Healthy Lifestyle

Fitness

Fitness is key to good health. Follow below :

1. Fitness regimen at least five times a week
2. Regular and healthy food habits
3. Adequate hydration
4. Sufficient rest and recreation
5. Weight with healthy range of BMI chart

Daily Hydration

Drink 8 glasses of water on regular day and more on a hot day or on days when you exercise.

Daily Calorie

2000 kcal is ideal daily calorie intake for an average healthy individual.

Relieve Stress

Laughter is best medicine. Laughter is powerful antidote for stress , pain and conflict.Take a break whenever needed. Avail annual leave to relax and rejuvenate yourself and establish a good work life balance. Have proper sleep. Proper sleep will boost :

1. Learning and memory
2. Metabolism
3. Cardiovascular health

Daily Exercise

Have a exercise routine in youir daily life. Enjoy oxygen rich air . Take morning walks in park or go to picnic in city outskirts. Engage in any fitness activities for at least 30 mins , 4 days a week.

Daily Diet

Your daily diet should contain 6 important nutrients :

1. Carbohydrates
2. Fats
3. Minerals
4. Proteins
5. Vitamins
6. Water

Make fruit juice a part of your diet. Fresh juices provide you with healthy nutrients and helps hydrate your body.

Yoga 

Practice Yoga and enjoy

1. Better health
2. Greater flexibiltiy
3. Higher energy levels
4. Improved muscle tone
5. Reduced Stress

Body Mass Index

BMI stands for Body Mass Index. BMI is a statistical measure gives ideal weight range for a particular height.

Height	Ideal weight range
5'3"	50 - 57 kg
5'4"	52 - 60 kg
5'5"	54 - 62 kg
5'6"	56 - 64 kg
5'7"	58 - 67 kg
5'8"	59 - 68 kg
5'9"	61 - 70 kg
5'10"	62 - 71 kg
5'11"	64 - 74 kg
6'0"	66 - 76 kg