Know your Sports Star : Rafael Nadal ( Lawn Tennis )

Rafael Nadal ( Lawn Tennis )

Photo 

Date of Birth  : 3 June 1986
Country : Spain
Height : 6'1" ( 185 cm )
Weight : 85kg
Plays : Left-handed
Career singles titles : 46
Grand Slam titles : 10
Australian Open : 2009
French Open : 2005 , 2006 , 2007 , 2008 , 2010 , 2011
Wimbledon : 2008 , 2010
US Open : 2010

Bangalore BMTC Revised Monthly Bus Pass Rate Card

Category	Present Rate	Revised Rate
Black Board Monthly Pass	Rs 500	Rs 550
Red Board / Suvarna / Big 10 / Pushpak Monthly Pass	Rs 660	Rs 725
Senior Citizen Black Board Monthly Pass	Rs 450	Rs 495
Senior Citizen Red Board / Suvarna / Big 10 / Pushpak Monthly Pass	Rs 590	Rs 650
Vajra Monthly Pass	Rs 1350	Rs 1450
Vajra Friendly Monthly Pass	Rs 1400	Rs 1500
Vajra Student Monthly Pass	Rs 900	Rs 950

Top Ten Movies - Hinduism

Movie	Year	Director	Cast
Tukaram	1936	Vishnupant Govind Damle, Sheikh Fattelal	Vishnupant Pagnis, Gauri, B Nandrekar
Sant Dnyaneshwar	1940	Vishnupant Govind Damle, Sheikh Fattelal	Shahu Modak, Datta dharmadhikari, Pandit
Meera	1945	Ellis R Dungan	M S Subhalakshmi , Kumari Kamala, T S Baliah
Sri Krishnavataram	1967	Kamalakara Kameshwara Rao	N T Rama Rao, Devika, Ramakrishna and Shobhan Babu
Jai Santoshi Maa	1975	Vijay Sharma	Bharat Bhushan, Ashish Kumar, Kanan Kaushal
Jai Bajrangbali	1976	Chandrakant	Biswajeet, Shashi Kapoor, Dara Singh
Shirdi Ke Sai Baba	1977	Ashok V Bhushan	Sudhir Dalvi, Manoj Kumar, Rajendra Kumar
Ramayana: The Legend of Prince Rama	1992	Yugo Sako, Ram Mohan	Animated film
Hanuman	2005	V G Samant	Animated film
What is Hinduism: God, Soul and World	2010	Hinduism Today	Documentary

India Income Tax Slab for year 2010 - 2011

India Income tax slabs 2010-2011 for General tax payers

Income tax slab (in Rs.)	Tax
0 to 1,60,000	No tax
1,60,001 to 5,00,000	10%
5,00,001 to 8,00,000	20%
Above 8,00,000	30%

India Income tax slabs 2010-2011 for Women

Income tax slab (in Rs.)	Tax
0 to 1,90,000	No tax
1,90,001 to 5,00,000	10%
5,00,001 to 8,00,000	20%
Above 8,00,000	30%

India Income tax slabs 2010-2011 for Senior citizen

Income tax slab (in Rs.)	Tax
0 to 2,40,000	No tax
2,40,001 to 5,00,000	10%
5,00,001 to 8,00,000	20%
Above 8,00,000	30%

India's Top 50 Engineering Colleges 2011

Please find list of India's Top 50 Engineering Colleges 2011 :
India's Top 50 Engineering Colleges 2011

Find the list below which I have got from yahoo :

















IIT Bombay tops the list followed by other IITs like Delhi , Chennai , Kanpur , Kharagpur , Roorkee , Guwahati and IIT-BHU.

9th rank is occupied by BITS - Pilani which is 1st rank among Non IIT colleges. There are 9 NIT in top 50 colleges list.

There are also two colleges from Bangalore : PESIT and MVIT.

Healthy Lifestyle

Fitness

Fitness is key to good health. Follow below :

1. Fitness regimen at least five times a week
2. Regular and healthy food habits
3. Adequate hydration
4. Sufficient rest and recreation
5. Weight with healthy range of BMI chart

Daily Hydration

Drink 8 glasses of water on regular day and more on a hot day or on days when you exercise.

Daily Calorie

2000 kcal is ideal daily calorie intake for an average healthy individual.

Relieve Stress

Laughter is best medicine. Laughter is powerful antidote for stress , pain and conflict.Take a break whenever needed. Avail annual leave to relax and rejuvenate yourself and establish a good work life balance. Have proper sleep. Proper sleep will boost :

1. Learning and memory
2. Metabolism
3. Cardiovascular health

Daily Exercise

Have a exercise routine in youir daily life. Enjoy oxygen rich air . Take morning walks in park or go to picnic in city outskirts. Engage in any fitness activities for at least 30 mins , 4 days a week.

Daily Diet

Your daily diet should contain 6 important nutrients :

1. Carbohydrates
2. Fats
3. Minerals
4. Proteins
5. Vitamins
6. Water

Make fruit juice a part of your diet. Fresh juices provide you with healthy nutrients and helps hydrate your body.

Yoga 

Practice Yoga and enjoy

1. Better health
2. Greater flexibiltiy
3. Higher energy levels
4. Improved muscle tone
5. Reduced Stress

Body Mass Index

BMI stands for Body Mass Index. BMI is a statistical measure gives ideal weight range for a particular height.

Height	Ideal weight range
5'3"	50 - 57 kg
5'4"	52 - 60 kg
5'5"	54 - 62 kg
5'6"	56 - 64 kg
5'7"	58 - 67 kg
5'8"	59 - 68 kg
5'9"	61 - 70 kg
5'10"	62 - 71 kg
5'11"	64 - 74 kg
6'0"	66 - 76 kg

 

Joke : The Secret to Happy Married Life

Once I was asked by my Friend, "What is the secret behind your happy married life?"

I said, "You should share responsibilities with due love and respect each other then there will absolutely be no problems."

He asked, "Can you explain?"

I said, "In my house, I take decisions on bigger issues where as my wife decides on smaller issues. We do not interfere in each other's decisions."

Still not convinced, the friend asked me "Give me some examples."

I said," Smaller issues like, which car we should buy, how much amount to save, when to visit home town, which Sofa, air conditioner, refrigerator , monthly expenses, whether to keep a maid or not etc are decided by my wife. I just agree to it."

He asked, "Then what is your role?"

I said," My decisions are only for very big issues. Like whether should America attack Iran? Whether Britain should lift sanction over Zimbabwe? Whether to widen African economy? Whether Sachin Tendulkar should retire? Etc., etc. And do you know one thing? My wife NEVER, EVER objects to any of these"